This blog is simply dedicated to providing members of the UGA Triathlon team, as well any cyclists, runners, swimmers, or people who are just looking for new workouts, with convenient and easy to follow training plans and workouts that are centered around the multi-sport world. The workouts include swimming, biking, running, and weight workouts, as well as tips and various other triathlon related tidbits. Wednesday, May 4, 2011. Based loosely on a Chris Carmichael workout. That I have used before.

This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them.

Band lineups are subject to change without notice. Welcome to Dane Dances! Is a family friendly event on the stunning Monona Terrace rooftop every Friday evening in August. I love this event! Madison, WI 53701.

Try this creamy version of pumpkin pie, with a touch of chocolate and cookie crunch.